13 Apr 2021 SAVE MY BUSINESS – Episode 17 with Steve Griffith
This week’s special guest on the Save My Business podcast is one of Australia’s leading exponents of mindfulness, Steve Griffith.
Steve has been meditating for the best part of 50 years and has specialised in this field of study and teaching for 35 years, having studied the Science of Creative Intelligence and its application in the field consciousness.
As Director and Founder of Griffith Consulting Group, Director and Founder of Sukhavati Ayurvedic Retreat & Spa, Bali, The Institute of Vedic Science, and Veda Wellness in Australia, he has introduced meditation to thousands of Australians.
His company runs leadership programs that teach strategies to help improve performance, accountability, and satisfaction, and he’s worked with high-profile sporting teams and some of Australia’s largest corporations.
Steve outlines how meditation changes your brain and physiology to put you into a different state, and what that means for not only wellness but also productivity and positivity.
Find out what happens inside our brains and bodies when we’re stressed, how meditation changes that, and how we can even form new, healthier habits.
Steve’s programs offer participants tools to help manage stress, develop resilience, and boost energy – and Jason attests to the fact that he’s sleeping better and feeling much more resilient as a result of Steve’s guidance.
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